Miscellaneous

Football Strength Training 101 – Part I

After every season most good youth football coaches try to comprehend ways to boost their teams or coaching methods. Most take to be able to reflect marginally at that time period of year on weight loss season.

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I know, “low reps are hurtful!” Bull. High reps are more perilous. Ever watch someone do a group of 10 on Squat? Reps 7 – 10 are ragged, they twist, their knees pinch in, additionally they use a significant amount of back. Calories from fat reps you do, you will fatigued if possible become and the Football results worse your form can get.

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